Sensational Info About How To Deal With A Sprained Ankle

Compress your ankle using a wrap, bandage, or sleeve (look for elastic or neoprene if. The rice method is an effective treatment for many common aches and pains as well as ankle sprains. Rest for up to two weeks.

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Most ankle sprains will heal with standard rice therapy (rest, ice, compression and elevation) within two to 12 weeks.

How to deal with a sprained ankle. A protective brace, and an elastic, compression wrap will help reduce swelling. The first goal is to decrease pain and swelling and protect the ligaments from further injury. Use a cold pack, a slush bath or a compression sleeve filled with cold water to help limit swelling after an injury.

The doctor prescribed her strong pain killers, asked her to rest and gave her crepe bandage. In other words, the first. What you need to do is a high quality ankle rehab program that deals with all that old waste and scar tissue that may have accumulated in the ankle.

She went to the doctor the next day. In two days she was quite better. Ice the area using an ice pack or bag of frozen vegetables.

This usually means adopting the classic rice. But for the patients with sprains that do. For those with grade ii sprains, the r.i.c.e method is still recommended but it may take longer for your sprain to heal.

You should try to avoid putting weight on your injured foot as much as possible. Try to ice the area as soon as possible after the. How to treat a sprained ankle.

Grab an ice pack, make an ice bath, or opt for a classic bag of frozen peas. Ice is your friend when dealing with sprains. Most cases of ankle sprains recover within two weeks of following these tips: